Online coaching is a form of fitness training that is carried out online, usually via live or recorded video. It can be also just a form of tracking progression on the sheet or the app. It is designed for every person, as the coaching can be adjusted, depending of level of fitness experience. If You are currently using my services as a personal trainer, and you purchased a block of at least weekly sessions, online coaching is included in the price. For people who only want to do online coaching, and have not experience with training beforehand, it is recommended to book a block of personal training sessions first, to understeand correct technique and proper execution of exercises, while minimalizing a chance of potential injury. Second option is to purchase some sessions to be done through webcam, to make sure all the exercises in your training program will be executed correctly and safely. You will need to have your own gym equipment to hand for this to work.