Contest preparation
I am an advanced lifter, but wish to compete in either physique or lifting but seek professional help.
What is contest preparation?
Contest preparation is an advanced form of fitness tracking, that leads to an event or goal, whether it is a lifting competition, bodybuilding stage,or a photoshoot. I recommend that anyone deciding to commit to competing, has already an intermediate level of fitness. Online coaching is a mandatory part of such service, since the fitness tracking on the progression sheet, has to be on the highest level. It would be also advised to any competitor to be fit and healthy prior to prep and to not have any current medical conditions since the training intensification might be increased.
CONTEST PREPARATION
What will I provide you with?
During our initial consultation and our free trial session, we will establish, based on your condition, your goal, time frame, and your level of experience, what sort of progression would be adviced to achieve such goal.
I will help you:
- Set sustainable goals to your lifestyle and training program
- Set your training sheet, to track all aspects of progression
- With nutrition and supplementation but also help you set calories and macronutrients, depending on your bodytype, previous calorie intakes, and amount of physical activity, to your target
- Stay motivated, as the goal of competing will require you to stay on track regularly
- Send videos of exercise selection, that will be linked to your tailored training program
