General fitness

I am an advanced lifter, but wish to compete in either physique or lifting but seek professional help.

What is general fitness

General fitness is a goal suited especially for those who are starting their journey with fitness. Training consists of a mixture of strength training as well as hypertrophy (muscle building), but also some conditioning (cardio). It’s for those who want to improve their athleticism, strength, but also improve their confidence, relieve stress, anxiety or just feel more energized.If You have an unclear vision of what you want to improve during your training sessions, start with a general fitness approach, and once you find the training style that translates the most into your liking and personality, then transition into something more personalized to yourself.

GENERAL FITNESS

What will I provide you with?

During our initial consultation and our free trial session, we will establish, what form of training would be recommended, to get you started. We swill discuss potential injuries that happened in the past, to determine exercise selection but also intensity and frequency of your upcoming fitness plan.

I will help you:

Start your personal training journey today

This is a staging environment